Bedrock Offhand

the plugin lets you use items in your offhand the items are: food, ender pearls, snowballs, eggs, potions xp bottles, fireworks, stone, logs, planks, slabs, stairs, chests, riptide tridents and fishing rods

you get slowness when eating or riptiding

this plugin also works well with https://modrinth.com/plugin/bedrock-right-click-shield