If you want to put this mod in your modpack, feel free to use it :)
This mod adds an Import & Export & Block Picker Card for Applied Energistics 2.
The Import card takes items in specific slots of your inventory and dumps them into your ME System.
Open up your wireless terminal and add add the Import or Export card in the slot on the right.

To configure it, click on one of the left side buttons.

Clicking on slots makes a checkmark. Drag items from your inventory to the top to change the filter. Fuzzy card is supported. Changing the filter to blacklist requires an inverter card.

The Export card works exactly the same but will pull items from your ME system into your inventory. To specify what items, drag the item from the inventory into one of the slots at the top and click on a slot in your inventory to change it to the desired number. Right clicking clears back to X. Fuzzy card is supported. Acceleration card improves the transfer speed from 1 to an entire stack of items. The crafting card is used to automatically request and craft items that are currently not available.
The Block Picker card lets you extract the block you are currently looking at directly from your Network. Simply aim at a block and press the "Pick Block" keybind. If the matching block is available in your network, it will be extracted into your inventory.